The 6-Minute Diary | Gratitude Journal for Men &am...

Amazon.co.uk Price: £21.90 (as of 16/09/2021 22:02 PST- Details)

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✔ Simple & science-based gratitude journal for a HAPPIER & MORE FULFILLED life. More than 1.500.000 users. Recommended by psychologists & therapists all over the world. Use the proven principles of positive psychology to live Your life more consciously & positively!
✔ FOCUS on PROGRESS & THE GOOD THINGS in life: If you want to feel good, you need to be in charge of your thought patterns. This is exactly what this mindfulness journal trains with you in doable portions of 3 minutes in the morning and 3 minutes in the evening. Discover WHAT really makes You happy and bring MORE OF THAT into Your life!

Product Description

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A simple tool for more Success & Mindfulness

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. -John C. Maxwell-

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Theory – Condensed & Timeless Knowledge

70 Pages: “The briefest, more engagingly written and scientifically supported introduction to the topics of Positive Psychology, Habits and Self-Reflection anywhere.” – Eliud Gabriel Porras (Writer & Producer)

  • Based on cutting-edge neuroscience & psychology research
  • Striking real-life examples, simple techniques & concrete implementation strategies
  • Continuously optimised with the feedback from thousands of worldwide users

Internalise the How & Why!

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Practice – From Pen to Paper to Your Life

220 Pages: Use the proven principles of positive psychology to build life-enriching habits – in doable portions of 3 minutes in the morning and 3 in the evening:

  • Gratitude & Mindfulness
  • Positivity, Prioritisation & Productivity
  • Doing Good for Others = Doing Good for Yourself
  • Personal Growth through Daily Reflection

Accomplish More by focussing on Less:

Tiny Changes every day = Remarkable Results over time!

All in One: Gratitude Journal, Daily Planner and Mindfulness Journal

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3 Minutes in the Morning

  • Start your day motivated, grateful & optimistic

3 Minutes in the Evening

  • Train your brain to focus on what went well & how to get 1% better every day

Weekly Impulses:

  • Science-based tips for more mindfulness & productivity

Weekly 5 Questions

  • The 120 most diverse reflection questions for valuable insights about yourself

Monthly Check

  • Monitor positive changes in the different areas of your life

Habit-Tracker

  • A proven system to build good habits & break bad ones

Perfect Mix of Structure and..

  • Your daily, weekly & monthly routines

Freedom:

  • 33 Pages for your notes & ideas + tips to adapt the structure to your needs

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Good Habits make a Good Life

Make gratitude your attitude and go through your day with less stress and more mindfulness.

Make sure this fits by entering your model number.
✔ Simple & science-based gratitude journal for a HAPPIER & MORE FULFILLED life. More than 1.500.000 users. Recommended by psychologists & therapists all over the world. Use the proven principles of positive psychology to live Your life more consciously & positively!
✔ FOCUS on PROGRESS & THE GOOD THINGS in life: If you want to feel good, you need to be in charge of your thought patterns. This is exactly what this mindfulness journal trains with you in doable portions of 3 minutes in the morning and 3 minutes in the evening. Discover WHAT really makes You happy and bring MORE OF THAT into Your life!
✔ SELF CARE and MINDFULNESS made easy: We’ve turned leading research into an easy-to-use daily journal. Use the proven practices of positive psychology to improve Your mental health and wellness!
✔ HIGH QUALITY journal for women & men: This wellness journal is produced CO2-neutral & with vegan materials, covered with finest French linen. Designed, printed & bound with love in Germany.
✔ PERFECT MINDFULNESS GIFT: Put a smile on the face of Your loved ones! The perfect mindfulness gift for women and men, and for anyone who – in our hectic society – wants to consciously take time for themselves. Give away less stress, more self-love & happiness!

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