A simple tool for more Success & Mindfulness
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. -John C. Maxwell-
Theory – Condensed & Timeless Knowledge
70 Pages: “The briefest, more engagingly written and scientifically supported introduction to the topics of Positive Psychology, Habits and Self-Reflection anywhere.” – Eliud Gabriel Porras (Writer & Producer)
- Based on cutting-edge neuroscience & psychology research
- Striking real-life examples, simple techniques & concrete implementation strategies
- Continuously optimised with the feedback from thousands of worldwide users
Internalise the How & Why!
Practice – From Pen to Paper to Your Life
220 Pages: Use the proven principles of positive psychology to build life-enriching habits – in doable portions of 3 minutes in the morning and 3 in the evening:
- Gratitude & Mindfulness
- Positivity, Prioritisation & Productivity
- Doing Good for Others = Doing Good for Yourself
- Personal Growth through Daily Reflection
Accomplish More by focussing on Less:
Tiny Changes every day = Remarkable Results over time!
All in One: Gratitude Journal, Daily Planner and Mindfulness Journal
3 Minutes in the Morning
3 Minutes in the Evening
Weekly 5 Questions
Perfect Mix of Structure and..
Good Habits make a Good Life
Make gratitude your attitude and go through your day with less stress and more mindfulness.
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✔ Simple & science-based gratitude journal for a HAPPIER & MORE FULFILLED life. More than 1.500.000 users. Recommended by psychologists & therapists all over the world. Use the proven principles of positive psychology to live Your life more consciously & positively!
✔ FOCUS on PROGRESS & THE GOOD THINGS in life: If you want to feel good, you need to be in charge of your thought patterns. This is exactly what this mindfulness journal trains with you in doable portions of 3 minutes in the morning and 3 minutes in the evening. Discover WHAT really makes You happy and bring MORE OF THAT into Your life!
✔ SELF CARE and MINDFULNESS made easy: We’ve turned leading research into an easy-to-use daily journal. Use the proven practices of positive psychology to improve Your mental health and wellness!
✔ HIGH QUALITY journal for women & men: This wellness journal is produced CO2-neutral & with vegan materials, covered with finest French linen. Designed, printed & bound with love in Germany.
✔ PERFECT MINDFULNESS GIFT: Put a smile on the face of Your loved ones! The perfect mindfulness gift for women and men, and for anyone who – in our hectic society – wants to consciously take time for themselves. Give away less stress, more self-love & happiness!