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PROMOTES GRATITUDE: Keeping a gratitude journal is a scientifically proven happiness practice. An activity for kids to access easily from the safety and comfort of their own environment in just a few minutes a day.
FOSTERS A GROWTH MINDSET FOR KIDS: Encouraging a positive learning mindset at home or at school (our journals are becoming increasingly popular among schools and teachers) increases confidence, self-awareness and self-belief.
SUPPORTS CHILD SELF AWARENESS: The ability for children to express their emotions, thoughts and feelings is directly linked to happiness. Discover how their day went at school and share special moments together just before bedtime.
ADVOCATES MINDFULNESS: Pen and paper mindfulness activities can help to reduce the amount of time spent online. Use the HappySelf Junior journal to guide your child to stay ‘in the moment’.
ENCOURAGES KINDNESS: Studies show that behaviour leading to the enhanced welfare of others promotes increased physical and mental wellbeing.